NEW RESEARCH PROVES THAT FECAL FAT EXCRETION RATES ARE THE KEY TO HEALTHY WEIGHT

New Research Proves That Fecal Fat Excretion Rates Are The Key To Healthy Weight

New Research Proves That Fecal Fat Excretion Rates Are The Key To Healthy Weight

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Everybody tells us all that we should change our eating habits to "become healthier" but it's not always easy to do that; we need incentives and / or threats to actually do something about our eating habits. So the question that many people might ask is "Why should I bother with healthy eating? I'm quite happy as I am, and I've never had any / many problems of health up to now". Well, this article is going to show you 5 benefits of healthy eating, but we'll leave the threats out!

Cholesterol a2 milk vs a1 milk and eggs is not an issue at all. I can't believe that people still suggest this to be true! Almost every hormone you have is cholesterol-based except for protein-based hormones like insulin and growth hormone. The lower your cholesterol levels after the age of 55, the higher the chance of cancer!



A car will not run without petrol and your body can not function properly without carbs. However if you have too many carbs in your diet you will gain weight not because read more they are carbs but because too many carbs equals too many calories.

Essentially if it's not there you wont eat it! I suppose you're thinking well what can I eat? A healthy diet. OK so it's not rocket science but for many people understanding that we need a healthy diet is one thing but putting it into practice is something different altogether.

On any given day, there are at least 50 art exhibits in most cities and many are free. Pick a medium (photography, watercolor, sculpture, etc) and choose three places to visit. Discuss your favorites over coffee afterward.



The full effects of such residues of these food items isn't fully known. Many will have you believe that there is no link between them and various health problems. Yet the fact that stronger herbicides and pesticides continue to be used out there has lead others to believe that there is a strong link. If you want to do your best to be as healthy as possible then you will want to consider organic foods. Those chemicals are toxins in your body that can build up.

Sweet potatoes, cottage cheese, dahl and black eyed beans are also packed full of protein which will keep you fuller for longer and stop you snacking.

JP: Thank you, Dr. Serrano, for taking the time to conduct this interview. As always, talking with you is a serious learning experience. I know that you are extremely busy these days with over 8000 patients and that you are not taking on any new clients. How can the readers out there contact you if they are interested in a consultation?

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